Parenting comes with worries — but when anxiety sticks around, overthinking every decision and anticipating worst-case scenarios can take a real toll on you and your family. In this episode of UNrattled: A Podcast for Parents, we talk candidly about what it’s like to parent when you have anxiety. We’ll explore how anxiety shows up in everyday moments, how it can subtly influence parenting behaviors, and practical ways to cope so you can build confidence — not stress — into your family’s daily life. You’ll hear research-based tips on managing your own anxiety without passing it down to your kids, how to model healthy emotional management, and why self-care isn’t just a luxury — it’s a parenting tool. Whether your worry feels occasional or constant, this episode is here to help you parent with intention, calm, and compassion.

Key Takeaways:

1. Anxiety doesn’t disqualify you from being a good parent. Many parents experience persistent worry; you’re not alone. 

2. Your own coping skills become your child’s roadmap. Kids observe how you handle stress — showing them healthy management is one of the best gifts you can give.

3. You don’t have to hide your feelings — you can teach through them. It’s okay to say, “I’m anxious right now, and here’s how I’m working through it.” 

4. Boundaries and self-care aren’t selfish — they’re protective. Setting limits and carving out time for peace helps you regulate your anxiety so you can be present with your kids.

5. Professional support is a strength, not a stigma. Therapy, if needed, can equip you and your family with tools that transform your day-to-day experience..